It’s a fun, yet hectic time of year, and we can easily forget to give ourselves the gift of self-care.

Along with focused treatment, here are 5 easy tips to ease your low back pain during the hustle and bustle:

1. Be kind to your feet:

Opt for supportive athletic shoes when running errands and shopping during the day. This simple act can relieve leg pain, decrease shock forces on the low back, and keep your energy high!

2. Even the load:

Heavy bags can add an asymmetrical load to the spine and result in sacroiliac joint pain and rotation in the pelvis. Instead, keep them close and balanced between sides.

3. Pack light and get wheels:

Travel can put challenging loads on the low back. Shop for travel sizes, pack only what you need, and swap the duffle for a roller. Your low back will enjoy your vacation more!

4. Avoid wrapping gifts on the floor:

Better to sit or stand to avoid forward bending and strain on the lower spine.

5. Make a date with yourself:

Commit to a 20-minute walk, a yoga class, or a private PT session to calm your back pain. Your mood will improve!

Call Lara at (760) 503-0066 or visit  www.laralangdonpt.com to learn more about how you can empower your health in 2019!

Happy and Healthy Holidays!